The function of vitamin C in the body tissue between the collagen formation is the key material.

What is collagen? It constitutes the main component of connective tissue of the body. Close contact with the connective tissue between cells, which also seems to mason walls, the bricks used for the fixation of cement. A lack of vitamin C, "cement" the strength of will is not enough, will the lack of conformity, "brick wall" will be a problem, a hit on the break. Vitamin C cells and cells of the close of the arrangement, as long as the outside world a little pressure, blood that is leaking wall, causing the skin spotting or bleeding gums and other symptoms, this is scurvy. Therefore, vitamin C, also known as ascorbic acid

By breathing oxygen to sustain human life, but the oxidation reaction of the body will produce harmful substances (such as free radicals, etc.) damage cells. Vitamin C is also an important material to eliminate free radicals, and involved in protein metabolism. It and the adrenaline and other hormone synthesis. What is adrenaline? When you experience a state of emergency (such as by wild dogs chase) usually do not have the potential to play (run particularly fast), that is, thanks to the gift of adrenaline. Pressure and the secretion of adrenaline more people, they will demand for vitamin C than the average NPC.

Vitamin C Is What role in the immune system?

It can protect cells and enhance the activity of white blood cells. Therefore, the lack of vitamin C, pathogen invasion and the chances of success will be high, and are more susceptible to infectious diseases. Derived from the infectious disease, the demand for vitamin C will increase exponentially. Because vitamin C and strengthen immunity, strong organization, capture free radicals and can prevent binding of nitrite into nitrous acid and amine amine carcinogens, so Vitamin C is one of anti-cancer nutrients. Vitamin C is conducive to the absorption of iron, and can accelerate wound healing. It can prevent lead poisoning, can whitening ﹑ to old age, can reduce allergy symptoms. Because it is related with the nerve conduction, and therefore also very important in terms of mental illness

Sodium ions in the body mainly in the extracellular fluid, its physiological function is:

1, acid-base balance in body fluids, and Cl-or HCO3-ions combine to regulate the pH;

2, maintaining a certain degree of extracellular fluid osmotic pressure, so that the osmotic pressure and intracellular fluid balance;

3, and calcium one pair of skeletal muscle stimulant.

Dosage:

Recommended a daily